Unleash Your Best Self:
Transform Your Wellness Journey With Gladiolus
Empowering Beginner Men to Conquer Knowledge Gaps, Boost Confidence, and Master Consistency on the Path to Optimal Health.
Embarking on a journey to a healthier you shouldn't be complicated.
Are you a young man eager to kickstart your wellness journey but feeling overwhelmed by a lack of knowledge, confidence, and consistency? You're not alone, and Gladiolus is here to guide you every step of the way.
Meal & Workout
PROGRAM
Join on a quarterly membership and Save
Per 3 months
PERSONALIzED WORKOUT PROGRAM
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
Workout wherever is most convenient for you with gym workout options!
Have an injury? Swap out your exercises anytime!
Track your progress to keep pushing for your personal best!
PERSONALIzED WORKOUT PROGRAM
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
Workout wherever is most convenient for you with gym workout options!
Have an injury? Swap out your exercises anytime!
Track your progress to keep pushing for your personal best!
PERSONALISED MEAL PLAN
Fully customized meal plan customized to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan, Dairy Free and Gluten Free meals and more!
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping for your plan made easy with a shopping checklist!
Blacklist any ingredients you want to avoid!
PERSONALISED MEAL PLAN
Fully customized meal plan customized to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan, Dairy Free and Gluten Free meals and more!
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping for your plan made easy with a shopping checklist!
Blacklist any ingredients you want to avoid!
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
Unlock Your Potential:
Our user-friendly approach ensures simplicity and ease for beginners. No more confusing jargon or convoluted plans – just straightforward guidance to help you reach your full potential.
Knowledge Made Simple:
Say goodbye to confusion. Our comprehensive resources break down the essentials of nutrition and fitness, providing you with the knowledge you need to make informed choices on your wellness journey.
Confidence Unleashed:
Building confidence is a crucial part of your wellness journey. With Gladiolus, you're not just a client; you're part of a community that supports and uplifts. I'm ready to guide you, ensuring you overcome obstacles and emerge as a more confident version of yourself.
Consistency at Your Fingertips:
I understand the challenges of staying consistent. That's why our easy-to-use platform streamlines your wellness routine. Achieve your goals seamlessly, making health a habit rather than a struggle.
Most
Clients
Come To Me Struggling With:
Lack of Knowledge:
Navigate the world of wellness with clarity. My straightforward guides ensure that even beginners can make informed decisions about their health.
Lack of Confidence:
Join a community that understands your journey. Our supportive environment and experienced coaches are committed to boosting your confidence, ensuring you overcome hurdles with ease.
Lack of Consistency:
Consistency is key to success. Our intuitive platform simplifies the process, making it effortless to stay on track and achieve your health and wellness goals.
Ready to take charge of your well-being? Click below and start your journey toward a healthier, more confident, and consistent you!
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
MEET YOUR TRAINER
Hussein Farhat
Let me tell you a bit about my journey. Not too long ago, I was that young kid, weighing in at just 55kg (120lbs), struggling with confidence issues because of how I looked. But I decided to change my life for the better.
Fast forward to today, and I'm a 21-year-old with a physical transformation that surpasses my wildest dreams. Feeling confident and looking in the mirror with pride has had a huge impact on my mental well-being. The gym became my place where I not only sculpted my body but also fortified my mind and self-confidence.
Now, I want to pay it forward. I've been through the journey, and I've seen the incredible impact it can have. My goal is to reach out to young men everywhere and prove to them that they too can transform their lives. I want them to experience the same confidence and sense of achievement that I now enjoy – something I didn't have before my fitness journey.
Meal & Workout
PROGRAM
Join on a quarterly membership and Save
Per 3 months
HAVE QUESTIONS? GET IN TOUCH